I cut it into fourths and shared it with my boys. In case you are wondering though, I could not even come close to eating this whole thing. Then I topped everything with stringy fried onions and bacon, more of the garlic dill aioli, and some ketchup for good measure. Dill pickle slices would also do the trick. I shoved a piece of lettuce in the center because I like a little bit of green on my burger. There are 3 patties in this bad boy, each topped with a different kind of cheese – smoked cheddar, Swiss, and Monterrey Jack. But I called this a Paunch Burger, so I had to commit. If you would like to grill your burgers, or broil them, I won’t stop you. Eeeek! I know! I never do that! But I had this whole flat-top-grill-in-a-greasy-spoon-diner image stuck in my head and THAT is how they roll. Normally I buy the extra leanest beef I can find for burgers, but for these I wanted them extra flavorful and juicy. I added tons of herbs and onion and garlic to some 80/20 ground beef. I spread it all over with a garlic dill aioli <<-– fancy word for mayonnaise. I started with a potato bun – for a little bit of sweetness. If I lived in Pawnee, Indiana and I had a burger joint called Paunch Burger, this is what I would fully expect to be served. This burger is not for the faint of heart. ![]() So when I decided to do a burger for Dad day, I also decided that I was going all in and that it would be the biggest, most cheese-laden, deliciously bad-for-you mess I’d ever put on a bun. Then report back and we will talk burgers.Īs much as my other half is definitely related to the Hamburgler or Dagwood or someone equally gluttonous with a big fat cheeseburger, I only have one other recipe for a beef burger on this site because I really don’t make them much. If not, then what is the matter with you?! No seriously though, if you’re not please pause this post and go watch every single episode on Netflix or Hulu or whatever. If you are a fan of Parks and Recreation then you already know where I’m going with this. The Paunch Burger is a triple decker with 3 kinds of cheese, bacon, fried onions, and a garlic dill aioli. Parks and Recreation fans will recognize this take on Pawnee, Indiana’s most famous burger joint.
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![]() “Understanding your past can help you create a better future.” – Robert TewĢ3. “Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Gustav JungĢ2. Hook Understanding Quotes to Better Know YourselfĢ1. It has always been so, but today the need is even greater.” – Charles R. “The great need today in every phase of our social, economical, and political life is understanding. How can you understand death?” – ConfuciusĢ0. “Life can only be understood backwards but it must be lived forwards.” – Søren Kierkegaardġ9. “There is power in understanding the journey of others to help create your own.” – Kobe Bryantġ8. Now is the time to understand more, so that we may fear less.” – Marie Curieġ7. “Nothing in life is to be feared it is only to be understood. “Peace cannot be kept by force it can only be achieved by understanding.” – Albert EinsteinĪlso read: Famous Quotes Powerful Understanding Quotes That Show Its Importance in Lifeġ6. Understanding is joyous.” – Carl Saganġ5. “Just because we don’t understand doesn’t mean that the explanation doesn’t exist.” – Madeleine L’Engleġ4. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.” – Khalil Gibranġ3. “To understand and to be understood makes our happiness on earth.” – German Proverbġ2. The point is to understand.” – Albert Einsteinġ1. Not a finger that points out mistakes but gentle hands that lead.” – Pavithra Ram Famous Understanding Quotesġ0. Not a keep eye that always sees faults but open arms that accept. Sometimes, we need not a brilliant mind that speaks but a patient heart that listens. “Sometimes, being understanding is more important than being right. “Mutual understanding is the main backbone of every happy relationship.” – Edmond Mbiakaĩ. “Those who judge will never understand, and those who understand will never judge.” – AnonymousĨ. “The highest activity a human being can attain is learning to understand because to understand is to be free.” – Baruch Spinozaħ. “Understanding is an art, and not everyone is an artist.” – AnonymousĦ. Look with your understanding, find out what you already know, and you’ll see the way to fly.” – Richard Bachĥ. “Don’t believe what your eyes are telling you. “Understanding comes through communication, and through understanding, we find the way to peace.” – Ralph C. What you really need is understanding.” – Guy Finleyģ. “You don’t need strength to let go of something. “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. We’re positive you’ll gain insights that’ll change your life!Īnd don’t forget to check out these listening quotes and giving quotes. Read the quotes we’ve compiled below to gain a more understanding heart and mind. Without it, we’d be in constant disagreement and conflicts with others. This is precisely why understanding is crucial to building a healthy and happy life. We tend to say and do things that would do more harm than good. When this happens, sadly, it is in our nature to react badly. You get so caught up in yourself that you tend to forget that others might be experiencing challenges unique to them, too. It’s so easy to stray off the path of goodness when you don’t understand the things and the people around you. Pushing your boundaries and reaching out to people with different perspectives and experiences can help keep your mind fresh.Gain a better grasp of the things that are going on around you through these understanding quotes! It’s hard to keep learning when you surround yourself with the same old ideas. Being open can help inspire a more optimistic attitude toward life and the future. One of the problems with staying closed-minded is that it often leads to a greater sense of negativity. Your experiences and knowledge continue to build on one another. Staying open to new ideas and experiences can help you become a stronger, more vibrant person. You learn new things about the world and the people around you. Keeping an open mind can help you grow as a person. Being open to other ideas can also open you up to trying new things. Challenging your existing beliefs and considering new ideas can give you fresh insights into the world and also teach you new things about yourself. ![]() But there are other options that are less expensive to buy into. You get just about every product plus samples, and it's a value of over $2,100. That means getting the largest business kit at $995. So would you ever start one without an initial investment? When I enrolled I wanted the deepest discount. If I want to start selling tomorrow, how much do I have to spend?Ī: Well, you run and own a business. So let's say you want to Take The Future Into Your Own Hands, Be Your Own Boss, and and join Rodan + Fields? Here's our insider interview with A:īabyGotChat: This is called the skeptic's guide because, let's face it, you guys all seem so.happy! Who trusts happy people? There must be some miserable part to this that we aren't seeing. Their products used to be available at department stores, but the decision was made in 2008 to turn the power over to their international team of independent consultants like A to sell products and manage teams of salespeople. Rodan + Fields is respected in their field and written about in magazines, beauty blogs, even The New York Times. The before-and-after photos speak for themselves, so the first thing A wanted to do to chip away at my skepticism was get me started on an 8-week, once-nightly application of Lash Boost, with selfies of my progress throughout.ĭid it work? Read on to find out! The deal with independent consulting A lash enhancer that's billed as Latisse without the weird side effects. Today Rodan + Fields is known for turn-back-the-clock skincare breakthroughs. Proactiv came out in 1995 and was marketed mostly to teens. A modern version of the guy in the trench coat saying "Wanna buy a watch?" Other MLMs like Pampered Chef and Jamberry remind me of impulse buying at a holiday market. But I have friends who still love the brand. I watched Lula Roe go from excitedly whispered about to seeing Facebook parties everywhere and now with its oversaturation I'm seeing tons of Going Out Of Business sales. Why all this skepticism about selling products from home? Multi-Level-Marketing companies get a bad rap because there are some shady brands out there. I don't want to live in a world where Kelly Clarkson, Katy Perry, and P. And who can forget a little product called Proactiv that started it all? Proactiv is legit. ![]() Products from Rodan + Fields have been popping up in Best Of lists in Allure and other beauty magazines for several years. This isn’t a sales pitch to join or buy, just an insider peek into the world of work-from-home moms.) The deal with Rodan + Fields Bringing this blog to you every week is job enough for me. (Spoiler alert: I have not signed up to sell R+F. She even makes it look easy! But ever the skeptic, I wanted to talk to her to find out the question on all our minds: What's the deal? Now A lives the dream of making a good living working from home and still having time for her family, friends, and herself. ![]() Her NYC career was turning her into a disconnected mom, and it was devastating. Good mood gone, she went to pick up her oldest child from preschool and realized she didn’t know where her daughter’s backpack was or even the teachers' names. It was so stressful that it soured her quality time with her child. She had a moment a year into the R + F business when she realized committing to Rodan + Fields was her answer: She took a half day off from work, and while pushing her youngest daughter on the swing at the local playground, she kept getting emails from her boss and coworkers with things they wanted her to do right away that could have been done without her. ![]() She didn't fully replace the finance income she walked away from, but she believed in the saying "You can make up for lost money, but not lost time." After putting in the hard work, her income became more than that, enough to supplement her life as a SAHM while she worked on the business from home. She thought she would earn a few hundred dollars a month. She knew it wasn’t get-rich-quick, but she figured if the products work, she can talk about results and make commissions. She was working for a hedge fund in New York City when she began her then side gig with Rodan + Fields more than two years ago. Seriously, how are they so darned motivated all the time? I can barely make sure everyone has their socks on!īut since it's a consultant's job to sell, how can I find someone to drop their pitch and tell me what it's really like?Ī lives in Westchester with her husband and two young daughters. We featured local Momtrepreneurs on Small Business Saturday, and this time we are digging deeper to find out the answer to every SAHM's question: Is there any way to make money from home? I see so many moms on my feed who work as independent consultants for Multi-Level Marketing companies such as Rodan + Fields, and they seem so.satisfied! It can’t all be inspirational memes and before-and-after selfies. ![]() Learn drawing methods from other users’ sketching videos on social media and go on to make yourself a master sketcher! There is no limit to how many levels you can add and you can modify layer opacity, alpha blending, and lots more independently!Įnjoy your picture library import function and Clip photos, videos, and other media. Enjoy the OpenGL technology that provides a smooth and pleasant sketching experience and record a video of your drawing process to show it to your friends. You can record your drawing processes, use stroke stabilization, choose different rulers, and use clipping mask options.Įxplore a drawing app where you can enjoy features that beat many other sketching apps in terms of functionality and professionalism. ![]() In the ibis Paint X PC app, you have more than 5300 materials, 1000+ fonts, 27 blending modes, 80 filters, and 46 screen tones to create your favorite drawings. Run ibis Paint X on PC and enjoy this art and design app from the large and gorgeous display on your PC! Your drawing skills can come to life again! With more than enough unique brushes and styles, you’ll achieve your fantasy dreams of being an artist! BlueStacks app player is the best platform to run this Android app on your PC or Mac for an immersive user experience! Ibis Paint X is an art and design app developed by ibis inc. ![]() To access the fetched content, you need to use the git checkout command. You will need to merge the changes manually when you are ready. It is important to understand that when you use the git fetch command, it only downloads the changes made in the remote repository to your local repository without automatically merging them with your work or modifying what you are currently working on. You can attach the remote repository name, which by default is origin: git fetch origin After you do this, you should have references to all the branches from that remote, which you can merge in or inspect at any time. The git fetch command goes out to your remote project and pulls down all the data from that remote project that you don’t have yet. You can do this with the git fetch command. You may need to fetch this remote branch into your project. When you are working with a group of people, one contributor creates a new branch remotely. You can checkout to any of these branches using the git checkout command. You can verify this using the git branch command alongside the -r option: git branch -r When you clone a repository, you can access all its remote branches. You can then use this remote to fetch changes made by other collaborators on the project. When you clone a repository, Git automatically creates a " remote" that points to the original repository. What is a Remote Branch?īefore diving into how to fetch remote branches, let's define a remote branch.Ī remote branch is a branch that exists on a remote repository, such as GitHub, GitLab, or Bitbucket. This article will teach you how to fetch remote branches in Git. ![]() When working on a project with multiple collaborators, you must be able to fetch changes from the remote repository and merge them with your local repository. One of the most powerful features of Git is its ability to work with remote repositories. Git is a popular version control system that's used by millions of developers to manage their codebases. With both strategy and luck needed for success, Jewel Quest Solitaire provides endless entertainment for those seeking a thrilling solitaire adventure. Unlock special cards containing valuable rewards as you go – all while taking in stunning landscapes from around the world, inspired by the real-life locations that Rupert visited in his travels. Enjoy hours of fun while you earn bonus points by uncovering buried cards or completing bonus rounds within each level. With every card you match, you will progress through new levels on your epic journey, gaining access to more challenging puzzles along the way. A A-Z Puzzle Maker v1.0 : Key: 261942 A1-Image screensaver v4.0 : s/n: B5K7ij49p2. Challenge yourself with unique levels and discover 5 beautiful summer escapes It's time for some rest and relaxation in the GameHouse Premiere Exclusive game Jewel Match. Play your way to exciting riches and mysterious discoveries throughout this thrilling adventure that combines classic solitaire gameplay with puzzle elements.įollow adventurer Rupert Pack as he embarks on his mission across the jungles of South America to discover ancient artifacts and hidden gems. Embark on a journey full of Solitaire and sun Jewel Match Solitaire Summertime is an unforgettable summer experience Explore new lands and play over 300 thrilling levels. Match card suits to uncover pieces of the jewel board, with 684 possible scenarios, then turn them to gold. Unearth buried cards, avoid cursed jewels, and solve the 114 card layouts on a. Match card suits to earn pieces for the jewel board then turn the boards spaces to gold. Play Tri-peaks Solitaire in a new way using jewel-themed card decks. ![]() Complete all regular levels to unlock - 14 stunning environments, each with its unique gameplay style. The creative minds behind Jewel Quest® return with a Solitaire card game filled with riches and adventure. In Jewel Quest Solitaire, you'll journey on a South American expedition and are tasked with traversing through the 114 card layouts while earning pieces for the jewel board and avoiding cursed jewels. Jewel Quest: Seven Seas stays true to its roots - giving longtime Jewel Quest fans a pure jewel matching experience while delighting new players with jewel swapping tricks unique to this beloved series of games. Download and play Jewel Quest games at iWin Home New Top 100 Free By Category My Games 0. With its classic Breville stainless steel design and matching milk jug, the Creatista Plus looks like a high-end machine - and it has the features to match. If there's any downside, it's that this Nespresso machine is only compatible with Nespresso Vertuo pods - but this isn't unique to this particular model, as the different types of pods aren't interchangeable. Adding to the convenience, the unit is relatively compact, the position of the water tank can be adjusted to accommodate any counter space and the lid opens and closes with one touch of the lever. We also liked that there's one top-facing button that controls everything: power, rinsing and brewing. In our tests, every cup of coffee came out hot and well-rounded with a luxurious, thick crema. For a little something extra, you can always use the brand’s Aeroccino milk frother - the best milk frother we’ve tested - in tandem with the machine. Then let the machine do the work - there's nothing to think about, thanks to that automatic detection of capsule type. Choose from five drink types: espresso, double espresso, gran lungo, mug and alto. Because it’s part of the VertuoLine, it can make both coffee and espresso, and it uses barcodes on each specially-designed capsule to brew the right strength and volume every time. It's also one of the most affordable Nespresso machines out there, making it a good entry for consumers who are interested in trying out this type of appliance.ĭespite the budget-friendly price point, this appliance is highly functional. ![]() ![]() The VertuoPlus perfectly balances features, price and design, making it the best Nespresso machine for most people. ![]() 1, 2Īs for the four fat-soluble vitamins, while they’re involved in many important functions, they each have a starring role in the body. They are also involved in the proper functioning of our nervous system and they help our cells multiply while protecting our genetic material (DNA) in the process. Water-soluble vitamins have a key role in helping our bodies convert the different foods we eat into energy that can be used by our cells. Contrary to water-soluble vitamins, our bodies can store some of these vitamins in the liver and fat tissues and use them as needed. In turn, fat-soluble vitamins from vegetable sources are usually better absorbed when paired together or cooked with fat-rich foods. 1įat-soluble vitamins dissolve in fats and oils, thus are abundant in foods rich in fats such as vegetable oils, fatty fish or full-fat dairy. Our bodies can’t store most water-soluble vitamins for long periods and quickly remove any excess through urine, except for vitamin B12, which we can store in significant amounts in our liver and kidneys. Water-soluble vitamins are present in the watery parts of the food we eat and are easily absorbed into our bodies. This in turn affects the way they’re absorbed, transported and stored in the body. Vitamins can be classified as water- or fat-soluble, depending on their ability to dissolve in water or fat, respectively. Thus, we still need to include all vitamins in our diet. Out of the 14 necessary vitamins, our bodies can produce 3 of them - vitamin D, niacin and choline – however, not in amounts that allow us to be self-sufficient. The name itself comes from the Latin word “vita”, which means life. ![]() Simply put, vitamins are organic compounds produced by bacteria, plants and animals, which are essential to human health. So, how can we tell the difference between a vitamin and a mineral and what are their main roles in our bodies? What are vitamins? Because our bodies can't produce most vitamins and minerals – or at least not in sufficient amounts to cover our needs – we need to get them regularly through our diets. ![]() Those include helping our bodies produce energy, keeping our immune system functioning well, and maintaining the health of our skin, muscles and bones. Unlike macronutrients, micronutrients don’t provide energy but take the lead in many of the functions that maintain our health. They’re nutrients that our body needs in tiny amounts to function properly. Micronutrients are commonly known as vitamins and minerals. This is because even though we don’t get energy (calories) from water, we still need it in large amounts to keep alive and healthy. Water is also considered a macronutrient however, it’s a special case. For instance, proteins make up the building blocks of our muscles and fats are essential to develop and keep the healthy function of our brains. Our bodies rely on macronutrients as their main source of energy (calories) and for structural and metabolic roles. ![]() Macronutrients (carbohydrates, fats and proteins) are called ‘macro’ because we need them in large amounts. What is the difference between macro- and micronutrients? While most of our bodies’ fuel and building blocks are provided by so-called macronutrients (carbohydrates, fats and proteins), each particular function and process requires a delicate balance between tiny amounts of other nutrients, called micronutrients. To carry out all its functions, our body need specific nutrients that come from the foods we eat. These range from continuously delivering enough oxygen to our cells, to making sure that our immune system is ready to fight potentially harmful invaders. Every day, our bodies work around the clock orchestrating thousands of different tasks that keep us alive and functioning well. ![]() General recommendations to reduce body fat include eating a diet rich in fruits and vegetables, whole grains, and a variety of protein sources. In contrast, there is a typical process that occurs at the same time, called muscle protein breakdown. They are the building blocks of muscle - so, the more you consume (to an extent), the greater the ability to build muscle (called muscle protein synthesis). How should you eat if chest definition is your goal? They are the pectoralis major, pectoralis minor, and serratus anterior. There are three primary muscles comprise the chest. ![]() It pulls the shoulder blade around the ribs to prevent scapular winging, providing stability to the shoulder during pushing movements. The serratus anterior has a sawlike origination on the outside front of the first through eighth ribs and ends on the medial border of the shoulder blade (closest to the spine). It also assists with shoulder stability and respiration. The pectoralis minor’s job is to stabilize the shoulder blade by pulling it forward and down against the rib cage - an action known as protraction of the shoulder blade. It’s also involved in movements such as horizontal adduction (as if you were bear-hugging someone) and internal rotation of the humerus. ![]() The sternocostal head, on the other hand, brings the arm down from a forward or flexed position. It also adducts the humerus - which means it brings the arm inward toward the body’s midline - and assists in internal rotation of the same bone. The clavicular head flexes the humerus, or upper arm bone, by raising your arm in front of you. These are antagonistic to each other, which means that as one contracts, the other relaxes. The pectoralis major is a unique muscle because it has two heads - the clavicular head and the sternocostal head. It is a smaller accessory muscle primarily involved in respiration (breathing) ( 2). There are three primary muscles that make up the chest:Ī lesser-known muscle in the chest is called the subclavius. And a more application-specific wide variety of parts that enables you to pick the right part for your project. There is a low-power, mainstream, and high-performance product lines. STMicroelectronics provides multiple of product lines for the STM32 parts. The STM32 series of microcontrollers is one of the most popular ones among the 32-Bit microcontrollers. We’ll discuss the reset and clock control circuitry with the clock tree, which we’ll configure later on using CubeMX. And it’s internal architecture, bused, and features. In this introductory tutorial, we’ll get a closer look at the STM32 ARM-Cortex based microcontrollers. It returns the state of the pin, which can be either GPIO_PIN_SET or GPIO_PIN_RESET.Previous Tutorial Tutorial 1 Next Tutorial Getting Started With STM32 ARM Cortex MCUs STM32 Course Home Page □ It reads the state of a specific pin of the STM32 microcontroller, in this case, pin 13 of GPIOC (GPIO port C). The HAL_GPIO_ReadPin function is available in the Hardware Abstraction Layer (HAL) library of STM32. Now let’s see the what above code does and what each function does. HAL_GPIO_WritePin(GPIOA, GPIO_PIN_5, GPIO_PIN_RESET) HAL_GPIO_WritePin(GPIOA, GPIO_PIN_5, GPIO_PIN_SET) If(HAL_GPIO_ReadPin (GPIOC, GPIO_PIN_13) = GPIO_PIN_RESET) Otherwise, it turns off the LED by setting the GPIO pin 5 to the low state. If it is in the reset state or active low, it turns on an LED by setting the GPIO pin 5 of the GPIOA port to the high state. This code checks the state of the GPIO pin 13 of the GPIOC port. Because the onboard push button of STM32 Nucelo already has an external pull-up resistor connected to it.įirst, inside the main() function go to while(1) and insert the following lines of code. You will see in Device Configuration Tool, that now PC13 will be labeled accordingly.įurthermore, as you can see we have not selected a Pull-up or pull-down resistor from GPIO Pull-up/Pull-down option. Here, give the label to the PC13 pin by giving it whatever name you want. Now select PC13 pin as a digital input pin by selecting option GPIO_INPUT as shown below:Īlso, go to System Core > GPIO > PC13 and the pin configuration for PC13 will open up. These configurations and parameters allow you to customize the behavior of the GPIO pins to suit the needs of your specific project and ensure proper functionality. You can assign a meaningful label, and later use the Find menu to locate and work with the GPIO pin based on its label. User Label: This is a customizable name assigned to a GPIO pin for easier identification and access.However, if your application requires a higher frequency, you can change this setting accordingly. GPIO Maximum output speed: The maximum output speed is initially set to Low for power consumption optimization.However, depending on your requirements, you can configure pull-up or pull-down options if supported by the specific pin. GPIO Pull-up/Pull-down: By default, no pull-up or pull-down resistors are enabled.GPIO mode: The mode automatically configures the pins with the appropriate alternate function and sets them to Output Push Pull mode, ensuring compatibility and stability.However, you can change it to High if needed. GPIO Output level: By default, the output level is set to Low, meaning the pin is at a low voltage.But you can also use an external push button in any one of the above configurations. #define GPIO_PULLDOWN 0x00000002U /*!< Pull-down activation */īut for the demonstration purpose, we will use the onboard push button of STM32 NUCLEO-F103RB. #define GPIO_PULLUP 0x00000001U /*!< Pull-up activation */ These values which can be passed to Pull members are: #define GPIO_NOPULL 0x00000000U /*!< No Pull-up or Pull-down activation */ This parameter can be a value of GPIO_Alternate_function_selection */ Uint32_t Alternate /*!< Peripheral to be connected to the selected pins. This parameter can be a value of GPIO_speed_define */ Uint32_t Speed /*!< Specifies the speed for the selected pins. This parameter can be a value of GPIO_pull_define */ Uint32_t Pull /*!< Specifies the Pull-up or Pull-Down activation for the selected pins. This parameter can be a value of GPIO_mode_define */ Uint32_t Mode /*!< Specifies the operating mode for the selected pins. This parameter can be any value of GPIO_pins_define */ Uint32_t Pin /*!< Specifies the GPIO pins to be configured. In HAL libraries, these internal pull-ups and pull-down resistors can be configured through the GPIO_InitTypeDef struct by passing corresponding values to Pull member of the GPIO_InitTypeDef C struct. In STM32CubeIDE, we will configure it through a GUI tool. STM32 microcontroller’s GPIO ports also have internal pull-up and pull-down resistors which can be configured through the PUPDR register. ![]() Internal Pull-up and Pull-down Resistors STM32 Microcontrollers |
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